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Purposeful Change Psychotherapy

Life the life you work hard for.

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Founded by Sukaina Nathoo, Purposeful Change Psychotherapy supports working professionals in making meaningful, lasting changes in their personal lives, relationships, and careers.

With over 20 years of experience in mental health, Sukaina recognized that many people were underserved by one-size-fits-all approaches. She set out to create a practice where customized treatment is the cornerstone of therapy. At Purposeful Change Psychotherapy, care is personalized and outcome-focused – designed to help you make lasting, purposeful changes that truly align with the life you want to live.

Ready to make a purposeful change?
Book a free consultation to get started or call 437-688-5905.

FAQs

Q Do you accept insurance?

Yes, we do. While we don’t bill insurance companies directly, you’ll receive a detailed receipt after each session that you can submit to your provider for reimbursement. Many extended health plans cover psychotherapy, so it’s a good idea to check with your insurer about your specific coverage.

Q What are your session fees?

Individual therapy starts at $175 per 50-minute session. Fees may vary depending on the therapist you work with, as more experienced and highly qualified practitioners may have different rates. We’re committed to transparency and will review all costs with you during your initial consultation, so there are no surprises.

Q What is psychotherapy?

Psychotherapy is a supportive, collaborative process that helps you explore your thoughts, emotions, and experiences in a safe and confidential space. It’s a way to better understand yourself, navigate challenges, and make meaningful changes in your life. Whether you’re dealing with anxiety, relationship issues, stress, or simply feeling stuck, therapy offers tools and insights to help you move forward with greater clarity, resilience, and self-awareness.

Q What can I expect during a therapy session?

Each session is a space just for you - a place to slow down, speak freely, and feel heard without judgment. We’ll focus on what matters most to you, whether that’s navigating a challenge, making sense of your thoughts, or working toward meaningful change. Therapy is personalized to your needs, so you can move forward with greater clarity, confidence, and connection.

Q What therapies do you use?

We use an integrative approach to therapy, which means we tailor each session to fit your unique needs rather than relying on a one-size-fits-all method. Depending on what you’re navigating, we may draw from a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), and mindfulness-based practices. This flexibility allows us to blend the most helpful tools and strategies, so therapy stays responsive, personalized, and grounded in what supports your growth and healing.

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